Important Healthy Foods for Human.
Healthy Foods are the fuel that our bodies use for energy. The three main sources of fuel are carbohydrates, protein, and fat. The body changes them into glucose for energy or stores them as fat.
A car uses gas for energy, we use glucose! Eating a balance of healthy foods that contain carbohydrate, protein, and fat every day will help your blood glucose stay in balance and keep your weight where you want it to be.
Not all calories are created equal. Different foods go through different metabolic pathways in your body.
They can have vastly different effects on your hunger, hormones and the number of calories you burn.
Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone.
It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. The truth is that while some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall dietary pattern that is most important.
The cornerstone of a healthy diet should be to replace processed food with real food whenever possible. Eating food that is as close as possible to the way nature made it can make a huge difference to the way you think, look, and feel.
Today most people are to accept as a fact that “to be healthy” a well-balanced diet is required. They want what’s best for their live. Healthy foods are an important issue because healthy eating is important to good health.
Why use Healthy Foods?
There are lots of reasons to eat healthy foods, here are just a few:
- For energy and vitality to live
- To grow at a healthy rate
- To help keep blood sugar or glucose levels in balancenot too high or too low
- For weight control
- To control of blood fats and prevention of heart
- To keep the body working properly
- To help the body avoid other health problems caused by diabetes
Good nutrition is an important part of healthy foods. Many causes of disease are related to poor nutrition, including heart disease, diabetes, overweight and obesity, high blood pressure, osteoporosis, and certain cancers.
Poor nutrition can also impact day-to-day life by affecting concentration and work performance. For children, a poor diet can have a significant effect on proper growth and development.
What to take for Healthy Foods ?
People who want to follow a healthier eating plan, should try to:
- Increase the amount of fruits and vegetables eaten as part of an everyday diet.
- Buy fresh produce in season for the best prices.
- Select canned fruits and vegetables as a convenient way to include more produce in the diet. Look for fruits canned in light syrup or natural juices.
- For vegetables, choose “No Salt Added” versions if sodium intake is a concern.
- Choose frozen fruits and vegetables, which are available year round and are rich in important nutrients.
- Choose whole grain products when possible. Look for “Whole Wheat Flour” or “Whole Wheat” as the first ingredient on the nutrition facts label.
- Include up to three servings of fat-free (skim) or low-fat (1-2%) milk and milk products each day.
- Select lean meats, poultry, fish, beans, eggs, and nuts as quality protein sources.
- Focus on choosing food items low in saturated fats, trans-fats, cholesterol, salt (sodium), and added sugars.
- Use proper serving sizes for all foods to prevent excess calorie consumption.
Information on the correct serving sizes for each food
group is available at The Food Guide Pyramid.