Best Raw Food and Skin
Food and Skin: foods for healthy skin ? Whats the largest organ in your body? Its your skin! It provides a protective covering for the other organs of the body.It changes to regulate your internal body temperature.
And its a good indicator of overall health and well-being.
When you eat raw foods, you put more of the essential vitamins and amino acids your body needs into it.
Youre also adding moisture naturally. Raw foods have a much higher moisture content than cooked foods, simply because the cooking process takes out so much essential moisture.
Your skin is a mirror of whats going on in the rest of your body. And when your organs and blood are fed the nutrition they need to function properly, that shows in your skin.
Get your vitamins and moisture from foods like apples and carrots. When you do, then phrases like inner beauty and inner glow will be applied to YOU.
Your skin is whats presented to the rest of the world and healthy, glowing skin makes the best first impression.
When you start adding raw foods to your diet, things will just naturally fall into place. Youll feel better.
Youll look better. People will react to you more positively. Youll have so much more energy for your work, your friends, and your family.
And this kind of energy is a self-perpetuating thing. You dont need self-help books and expensive moisturizers and plastic surgery.
Everyone knows that eating vegetables is great for the body: For losing weight, for gaining weight, for improving energy levels, for all kinds of healing.
It is widely known that the abundance of natural vitamins and minerals found in raw foods provides amazing health benefits. However, did you know that raw food has a positive effect on the skin?
These days the beauty trend often follows different dietary lifestyles, and so buzzwords like raw, vegan, and organic are showing up on beauty products, replacing the chemicals that once took over the skincare industry.
However, instead of dishing out your money for the many brands and products out there, it’s possible to improve your skin just through eating right, having an impact on the skin from the inside out!
While having a balanced diet containing a variety of vitamins and minerals is of utmost importance, here are some nutrients that specifically focus on nourishing our skin:
⁃ Vitamin A: found in red, orange, and green veggies like peppers, carrots, and leafy greens; this antioxidant aids in the anti-aging of skin cells and cell repair.
⁃ Vitamin B (and iron): found in foods like walnuts and pistachios; this vitamin helps the circulation of blood which carries all the life-giving nutrients to our cells, giving the skin a healthy glow.
⁃ Bromelain: found in pineapple; bromelain is an anti-inflammatory agent and aids in quick healing and recovery of the skin and the body in general.
⁃ Vitamin C: found in various veggies and citrus fruits; this common vitamin helps with building collagen which gives our skin softness, strength and elasticity as well as helping to replace dead skin cells.
⁃ Copper: found in apples and almond milk; this mineral helps the body produce melanin, which acts as the body’s natural SPF against UV damage. Toxic sunscreens are not recommended as they can be the cause of skin cancer.
⁃ Vitamin E: found in nuts; this is an antioxidant that fights free radicals and oxidation, which prematurely ages the skin.
⁃ Omega 3s: found in healthy fats like chia seeds and walnuts, and are also found in fruits and vegetables, especially leafy greens. Omega 3s are a natural moisturizer that keep skin hydrated and soft.
⁃ Zinc: found in seeds and nuts, especially high in pumpkin seeds; this nutrient helps rebuild collagen which again gives a resilient strength to our skin.
In addition to eating whole, fresh fruits and veggies, and a small amount of seeds and nuts, another great way to add these nutrients into your diet is through juices and smoothies.